Welcome hOMe.

At Daya Yoga Shala, you'll find everything you need to practice and study yoga with a master teacher from the comfort of your own home.

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Virtual Studio

Live and on-demand yoga classes, plus a library of classes, tutorials, and meditations.

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Personal Guidance

Poses, principles, practices, and protocols curated for you.

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Ayurvedic Health Coaching

Divine feminine Ayurveda for longevity, integrity, fulfillment and ease.

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Mentoring for Yoga Teachers

Mature your teaching practice.

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Hi! I'm Paige, also known as Daya.

Welcome to my online yoga school, where I combine modern postural yoga, timeless philosophical discipline, and Ayurvedic lifestyle guidance to mitigate the impact of modern life on our hurried and weary souls.

I've been steeping in this tradition for over twenty-five years. These teachings have guided me through pivotal life transitions, natural disasters, and displacement, as well as into, through, and beyond a devastating loss.

Here, I bring everything I have learned to you.

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Testimonials

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"Experiencing yoga with Paige has been so therapuetic for me. I highly recommend her classes and have even brought along friends to join in practicing with her. Starting class she checks in with the yogis and takes requests, her tone is soothing and her instruction style is helpful and easy to follow. The environment she creates and maintains is non-judgemental and friendly. She both challenges and comforts her pupils. Do yourself, your body and mind a favor and try a class with Paige! <3"

-~ Susanna D

"I really enjoy Paige as a yoga teacher. She lives yoga so everything she says and does in that milieu is authentic. She has a calming presence which permeates her classes. "

-~ Elizabeth L

"Paige has a gift for meeting everyone exactly where they are. She reads the room beautifully and makes each class accessible and challenging in all the right ways. It's rare to find a teacher who can hold space for all levels without making anyone feel left behind or held back. I always leave her classes feeling better than when I arrived."

-~ Candi HW

"Love the yoga classes with Paige. I always feel so good after each session. Paige is very patient and kind with her clients. I have also gained an appreciation for the teachings of yoga which Paige explains very thoroughly. "

-~ Julie B

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Event Schedule

Oct 14 - Oct 16, 2026

Wednesday

Oct. 14

No events scheduled

Thursday

Oct. 15

4 PM (CDT)

3 d

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Daya Retreat at Sweetwater

 The Lodge at Sweetwater

Friday

Oct. 16

No events scheduled

VIEW FULL SCHEDULE
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New here? Try the virtual studio for one week free!

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Frequently asked questions

You do not need to have experience to take class in person or virtually. What you do need is an open mind, and a willingness to make modifications if you bump up against a limitation such as an old injury, or a held tension pattern from years of not doing yoga. A little patience with yourself as you grow accustomed to the language and pace of the practice is also helpful!

Each class is a little different, but in general, you can expect to receive a teaching or hear a story, spend some time in silence, some time breathing mindfully, some stretching, some strengthening, and a final deep relaxation. You can also expect to feel good afterwards.

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Daya Yoga Shala

dayayogashala@gmail.com

FEEL FREE TO REACH OUT!

  © 2026 Daya Yoga Shala